You’re putting in the effort — but the results don’t hold.
This isn’t a motivation issue.
It’s a structure issue.
• Energy feels inconsistent despite training
• Stubborn fat doesn’t respond the way it used to
• Fitness advice feels fragmented or contradictory
• Motivation fades after a few weeks
• There’s no real follow-up or adjustment
Without a clear framework, even consistent effort eventually breaks down.
FEDFIT isn’t a program.
It’s a structured framework.
Built to support strength, health, and discipline over the long term.
PILLARS
Pillar no.1
Structured Training
Progressive, realistic training adapted to your level, designed to build strength while protecting long-term health.
Pillar no.2
Smart Nutrition
A clear nutrition framework based on calories and macros — without extreme restriction or rigid rules.
Pillar no.3
Coaching & Real Oversight
Monthly virtual meetings provide ongoing guidance, precise adjustments, and accountability, complemented by daily chat access for direct questions and fast responses — ensuring progress remains consistent and measurable, without relying on motivation alone.
How the FedFit coaching process works
We begin with an assessment of your goals, background, constraints, and current habits.
Step 1 — Initial assessment
We begin with an assessment of your goals, background, constraints, and current habits.
Step 2 — Personalized framework
You receive a personalized training and nutrition framework delivered and tracked through the Everfit app.
Step 3 — Ongoing refinement
Progress is reviewed regularly and adjusted to fit your life, not the other way around.
What the FedFit coaching includes
A clear framework, genuine follow-up, and a system designed to last.
✓ Personalized training framework
✓ Nutrition structure based on calories and macros
✓ Access to the Everfit tracking app
✓ Regular adjustments based on progress and feedback
✓ Accountability and structured follow-up
✓ Direct coaching support
A science-informed approach — not fitness trends.
FedFit is built on established training and nutrition principles, not hype or short-term tactics.
Decisions are guided by consistency, health, and long-term performance — not quick fixes.
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No quick promises.
No trendy methods.
Just a structured framework that works in real life.
✓ Professional certifications in training and nutrition (ISSA)
✓ Experience working with adult clients across different profiles
✓ Long-term health and performance-oriented methodology
✓ Structured, adaptable coaching approach
Results built on consistency, not on promises.
Realistic transformations, achieved with a structured framework and real monitoring.
"I finally stopped starting from scratch. The structure allowed me to stay consistent and see real changes."
— FedFit customer, Curtis B., 52
"What changed everything was the structure. I knew what to do each week, what to eat, and when to adjust. The result: less doubt, more consistency."
— FedFit client, Brian Romano, 48
FOR WHO / NOT FOR WHO
For who
✓ Men aged 35–85
✓ You value structure over shortcuts
✓ You want sustainable fat loss and strength
✓ You’re ready to be consistent, not perfect
✓ You want guidance, not guesswork
Not for who
✗ You’re looking for a quick fix
✗ You resist structure or accountability
✗ You want a plan without follow-up
✗ You’re not ready to commit over time
FAQ (example)
How much time does this require each week?
Most clients train three to four times per week. The framework adapts to your schedule and capacity.
Is it suitable if I'm a beginner or returning after a break?
Yes. The FedFit system adapts to your starting point, whether you're a complete beginner or returning after years of inactivity.
Do I have to follow a strict diet?
No. The approach is based on a realistic nutritional framework focused on calories and macros, without extreme restrictions.
Can I follow the program at home or at the gym?
Both are possible. The plan is adapted to your environment and equipment.
How does the follow-up work?
The follow-up is done via the Everfit app with regular adjustments and structured support during Zoom meetings.
Your body six months from now will reflect the decisions you make today.
Start with an assessment.
There’s no obligation — it’s simply a way to determine whether this approach fits your situation.
This assessment is non-binding. Its primary purpose is to clarify whether this approach is suitable for your situation.
